You, Enlightened.

Self awareness isn't a destination.
It's a journey. Let us be your guides.

This podcast is for seekers. It’s for experienced deep thinkers and anyone just beginning to look inward. For the young, old and anyone in between. For those stuck in a self-sabatoging mindset to those looking to enhance their lives.

We're here for all of you.
December 5, 2023
Listen on Apple PodcastsListen on SpotifyListen on Google PodcastsListen on I Heart RadioListen on Amazon Music

This isn’t a woo-woo self-help podcast. Yes, you’ll be inspired. Yes, you’ll be excited by the conversations. Yes, we talk about enlightenment.

So what makes it different? We keep it real, my friend. We encourage you to look at yourself with a critical eye. And we challenge you to uncover your true self in concrete–not just hypothetical–ways.

Listen if you want to:

  • Better understand what’s in the way of being your authentic self
  • Take specific steps to deeper self-awareness
  • Apply these lessons to all areas of your life
Ready to ignite your new life?
Start listening now!

Your Hosts

Melissa Albers + JJ Parker
Meet Melissa and JJ
Just like all of you, we are on a life-long journey to improve ourselves. We've extensively studied and applied the concepts discussed in each episode to our own lives.

But we also bring a unique perspective you won’t hear elsewhere. As successful business owners and coaches, we also teach you how to use these lessons to elevate your career as well as your personal life.

This isn't your ordinary self-help podcast.

Get ready to explore topics like:

  • Self care and protecting your energy
  • Changing how you talk to yourself
  • Identifying your bad habits and triggers
  • How anxiety and fear hold you back
  • Developing an abundance mindset
  • How negativity and negative relationships sabotage…
  • How money and salary can impact your feeling of self worth
  • Forgiving not just others, but most importantly, yourself

What life are you creating for yourself today?

Our podcast is just the beginning of your path to deeper self awareness. We’ve also developed an easy-to-follow course to help you create the life you want and deserve.

With our guidance, you embark on your own self-guided journey that lets you go at your own pace.
Learn More!
"So glad I stumbled across The Self Awareness Journey! After listening to just one episode...I was hooked. I can tell a lot of thought and research is put into every episode, and I find myself looking forward to each episode drop. Keep the solid content coming--I am a HUGE fan!!"
"Melissa and JJ share authentic experiences and insights. Just the right length too!"
"I really enjoy listening to JJ and Melissa discuss life and the self awareness journey each of them are on."

Explore all the episodes

185
:
Reunions
184
:
Improv and creation
183
:
Taking responsibility for our kid's actions
182
:
Regretfully, I did...
181
:
Body Language
180
:
Why is being scared fun?
179
:
Loyalty
178
:
Four Steps to Develop Emotional Competence
177
:
Reflections of life before COVID
176
:
Reframing
175
:
The power of observation
174
:
What gives time it's value?
173
:
10 Ways to Have a Better Conversation
172
:
Falling Back into Our Calendars
171
:
7 Types of Rest
170
:
Too Much Confidence
169
:
Outdoor Drug Store
168
:
Creating Relational Habits with Your Kids
167
:
What Changes as we Age?
166
:
Getting Close to Your Goal
165
:
How much of Life is Chance?
164
:
What is Your Adult Currency?
163
:
What was your Kid Currency?
162
:
Triggered by the Past
161
:
Your Personal Brand
160
:
Social Disconnection and Mental Health
159
:
Clean Your Closet
158
:
Burnout Checkup
157
:
Is Work Your Family?
156
:
Device Addiction
155
:
Supporting and Mentoring One Another
154
:
Unexpected Surprises
153
:
Artificial Intelligence - Chat GPT
152
:
Welcome to Spring
151
:
Can Exercise Improve Your Mood?
150
:
Gen X: The Sandwich Generation
149
:
Figuring Out What You Want
148
:
Being Annoyed
147
:
Kevin Jansen Interview
146
:
How to Instantly Feel Better
145
:
What are your ANTS?
144
:
The Law of the Lid
143
:
Burn the Ships; Undoable Decisions
142
:
4 Generations in the Workforce
141
:
Expectations to Agreements
140
:
Mental Fitness
139
:
How to Start Personal Development
138
:
Fly Fishing is Hard. Think Twice
137
:
What Controls You?
136
:
New Years Goals
135
:
The Holiday Season
134
:
Idealism
133
:
Storytelling
132
:
8 Ways to Feel Less Anxious About Things Beyond Your Control
131
:
Thanksgiving Rant
130
:
Post-COVID Confusion
129
:
Your Given Family and Your Chosen Family
128
:
Your Relationship with Time
127
:
Are You Clinically Depressed, or Just Down?
126
:
Being Afraid to Give Others 'Real' Feedback
125
:
When People We Love Let Us Down Pt.2
124
:
When People We Love Let Us Down Pt.1
123
:
How Travel Changes Your Perspective
122
:
Wanting More For Others Than They Want For Themselves
121
:
Get To vs. Have To Attitude
120
:
Giving vs. Receiving
119
:
Back to School, Back to Work
118
:
The "Man" Line
117
:
Childhood Memories Bring Us Comfort
116
:
Your Future Self
115
:
Compliments
114
:
Is Happiness a Skill?
113
:
Why Do We Make Life Overly Complicated?
112
:
Competition vs. Cooperation
111
:
"You Should"...
110
:
Intuition with Susan Reishus
109
:
Injuries and Ailments
108
:
Feel Don't Fix
107
:
High Flying Risk P.2
106
:
High Flying Risk
105
:
Mental Health and the Media
104
:
The Link Between Mood and Food with Megan Baumler
103
:
Long-Term Relationships
102
:
Spring Cleaning of Your Mind
101
:
Controlled vs. Controlling
100
:
Dr. Karen Doll, Mental Health at Work
99
:
Cancel Culture
98
:
Funny Business
97
:
I love You Man, After 3 Drinks
96
:
Have You Noticed You Have Been Off?
95
:
Deprogramming From Early Impressions
94
:
How do You Sooth Yourself?
93
:
The Great Resignation
92
:
95% Think They Are Self-Aware, But Only 10% Are
91
:
Diversity and Inclusion - Building Bridges
90
:
Five Terms to Manage Your Mental Health
89
:
Cultivating Momentum
88
:
Living Through and Supporting Grief
87
:
Harvard Business Review on Stress
86
:
How Embarrassing!
101
:
Controlled vs. Controlling
102
:
Spring Cleaning of Your Mind
103
:
Long-Term Relationships
104
:
The Link Between Mood and Food with Megan Baumler
105
:
Mental Health and the Media
106
:
High Flying Risk
107
:
High Flying Risk P.2
108
:
Feel Don't Fix
109
:
Injuries and Ailments
110
:
Intuition with Susan Reishus
111
:
"You Should"...
112
:
Competition vs. Cooperation
113
:
Why Do We Make Life Overly Complicated?
114
:
Is Happiness a Skill?
115
:
Compliments
116
:
Your Future Self
117
:
Childhood Memories Bring Us Comfort
118
:
The "Man" Line
119
:
Back to School, Back to Work
120
:
Giving vs. Receiving
121
:
Get To vs. Have To Attitude
122
:
Wanting More For Others Than They Want For Themselves
123
:
How Travel Changes Your Perspective
124
:
When People We Love Let Us Down Pt.1
125
:
When People We Love Let Us Down Pt.2
126
:
Being Afraid to Give Others 'Real' Feedback
127
:
Are You Clinically Depressed, or Just Down?
128
:
Your Relationship with Time
129
:
Your Given Family and Your Chosen Family
130
:
Post-COVID Confusion
131
:
Thanksgiving Rant
132
:
8 Ways to Feel Less Anxious About Things Beyond Your Control
133
:
Storytelling
134
:
Idealism
135
:
The Holiday Season
136
:
New Years Goals
137
:
What Controls You?
138
:
Fly Fishing is Hard. Think Twice
139
:
How to Start Personal Development
140
:
Mental Fitness
141
:
Expectations to Agreements
142
:
4 Generations in the Workforce
143
:
Burn the Ships; Undoable Decisions
144
:
The Law of the Lid
145
:
What are your ANTS?
146
:
How to Instantly Feel Better
147
:
Kevin Jansen Interview
148
:
Being Annoyed
149
:
Figuring Out What You Want
150
:
Gen X: The Sandwich Generation
151
:
Can Exercise Improve Your Mood?
152
:
Welcome to Spring
153
:
Artificial Intelligence - Chat GPT
154
:
Unexpected Surprises
155
:
Supporting and Mentoring One Another
156
:
Device Addiction
157
:
Is Work Your Family?
158
:
Burnout Checkup
159
:
Clean Your Closet
160
:
Social Disconnection and Mental Health
161
:
Your Personal Brand
162
:
Triggered by the Past
163
:
What was your Kid Currency?
164
:
What is Your Adult Currency?
165
:
How much of Life is Chance?
166
:
Getting Close to Your Goal
167
:
What Changes as we Age?
168
:
Creating Relational Habits with Your Kids
169
:
Outdoor Drug Store
170
:
Too Much Confidence
171
:
7 Types of Rest
172
:
Falling Back into Our Calendars
173
:
10 Ways to Have a Better Conversation
174
:
What gives time it's value?
175
:
The power of observation
176
:
Reframing
177
:
Reflections of life before COVID
178
:
Four Steps to Develop Emotional Competence
179
:
Loyalty
180
:
Why is being scared fun?
181
:
Body Language
182
:
Regretfully, I did...
183
:
Taking responsibility for our kid's actions
184
:
Improv and creation
185
:
Reunions

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