You, Enlightened.

Self awareness isn't a destination.
It's a journey. Let us be your guides.

This podcast is for seekers. It’s for experienced deep thinkers and anyone just beginning to look inward. For the young, old and anyone in between. For those stuck in a self-sabatoging mindset to those looking to enhance their lives.

We're here for all of you.
June 17, 2025
Listen on Apple PodcastsListen on SpotifyListen on Google PodcastsListen on I Heart RadioListen on Amazon Music

This isn’t a woo-woo self-help podcast. Yes, you’ll be inspired. Yes, you’ll be excited by the conversations. Yes, we talk about enlightenment.

So what makes it different? We keep it real, my friend. We encourage you to look at yourself with a critical eye. And we challenge you to uncover your true self in concrete–not just hypothetical–ways.

Listen if you want to:

  • Better understand what’s in the way of being your authentic self
  • Take specific steps to deeper self-awareness
  • Apply these lessons to all areas of your life
Ready to ignite your new life?
Start listening now!

Your Hosts

Melissa Albers + JJ Parker
Meet Melissa and JJ
Just like all of you, we are on a life-long journey to improve ourselves. We've extensively studied and applied the concepts discussed in each episode to our own lives.

But we also bring a unique perspective you won’t hear elsewhere. As successful business owners and coaches, we also teach you how to use these lessons to elevate your career as well as your personal life.

This isn't your ordinary self-help podcast.

Get ready to explore topics like:

  • Self care and protecting your energy
  • Changing how you talk to yourself
  • Identifying your bad habits and triggers
  • How anxiety and fear hold you back
  • Developing an abundance mindset
  • How negativity and negative relationships sabotage…
  • How money and salary can impact your feeling of self worth
  • Forgiving not just others, but most importantly, yourself

What life are you creating for yourself today?

Our podcast is just the beginning of your path to deeper self awareness. We’ve also developed an easy-to-follow course to help you create the life you want and deserve.

With our guidance, you embark on your own self-guided journey that lets you go at your own pace.
Learn More!
"So glad I stumbled across The Self Awareness Journey! After listening to just one episode...I was hooked. I can tell a lot of thought and research is put into every episode, and I find myself looking forward to each episode drop. Keep the solid content coming--I am a HUGE fan!!"
"Melissa and JJ share authentic experiences and insights. Just the right length too!"
"I really enjoy listening to JJ and Melissa discuss life and the self awareness journey each of them are on."

Explore all the episodes

265
:
Do You Feel Your Age?
264
:
High School Stereotypes
263
:
Fantasizing
262
:
When to get a Coach
261
:
Planning Makes Melissa Freak Out
260
:
The Actor Self
259
:
How to Work with Triggers
258
:
Being in the Flow
257
:
Creating Consensus
256
:
Do Your Stories Help You?
255
:
Sharpening Your People Skills
254
:
Choosing how You Remember Things
253
:
Setting Your Future Self up for Success
252
:
Hero Worship
251
:
Workaholics Unite!
250
:
Episode 250!
249
:
Being Sick
248
:
Time to Change Your Strategy?
247
:
Are you an under-feeler?
246
:
Being a Better Manager
245
:
Professional Advocacy for Yourself
244
:
Why do We Hold on to Stuff?
243
:
Being a Better Listener
242
:
The Art of Letting Go
241
:
Reflection Questions for 2024
240
:
Holiday Traditions, Old and New
239
:
Aspirational Equipment
238
:
Side Hustles
237
:
The Value of Partnerships
236
:
More Responsibility Becomes a Liability
235
:
The Skill of Validation
234
:
Fear Setting vs. Goal Setting
233
:
Election Day
232
:
Finding Your Tribe
231
:
Conversation Cards
230
:
Out of My Routine
229
:
Can I be Too Self-Aware?
228
:
Emotional Intelligence
227
:
Using Your Social Capital
226
:
Don't Tell Me What to do!
225
:
How Long do You Vacation?
224
:
What's Your Title?
223
:
Resentment
222
:
Am I Too Independent?
221
:
What's Your Limit?
220
:
Am I Too Sensitive?
219
:
Leadership Development
218
:
A Rant on Device Addiction
217
:
Mid-Life Marriage
216
:
Why is Summer so Special?
215
:
Do You Like Your Doctor?
214
:
How to Change Your Mind
213
:
The Importance of Sleep with Mary Bodvarsson
212
:
Making Friends as Adults
211
:
Conversations
210
:
Reflections of Michael Allosso
209
:
Self Awareness with Michael Allosso
208
:
How Old do You Feel?
207
:
You Get Good at What You Practice
206
:
What are Your Hobbies?
205
:
Is Trust Declining?
204
:
Is Being Busy a Good Trait?
203
:
Interactions with Your Spouse/Partner
202
:
Rest and Recovery
201
:
Is Your Attention Span Shrinking?
200
:
Surviving the Political Season
199
:
Following Intuition
198
:
When is it Time to Quit?
197
:
How to Stop Ruminating
196
:
Birthdays
195
:
Life's Tests
194
:
Being a Beginner Again
193
:
Self-Enabling Beliefs
192
:
Are Your Beliefs Your Own?
191
:
How do You Make Decisions?
190
:
Is LinkedIn another Facebook?
189
:
What's Lurking Under the Surface?
188
:
Life's Metrics
187
:
Favorite Holiday Movies
186
:
How to Build Better Relationships
185
:
Reunions
184
:
Improv and creation
183
:
Taking responsibility for our kid's actions
182
:
Regretfully, I did...
181
:
Body Language
180
:
Why is being scared fun?
179
:
Loyalty
178
:
Four Steps to Develop Emotional Competence
177
:
Reflections of life before COVID
176
:
Reframing
175
:
The power of observation
174
:
What gives time it's value?
173
:
10 Ways to Have a Better Conversation
172
:
Falling Back into Our Calendars
171
:
7 Types of Rest
170
:
Too Much Confidence
169
:
Outdoor Drug Store
168
:
Creating Relational Habits with Your Kids
167
:
What Changes as we Age?
166
:
Getting Close to Your Goal

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