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Learn how to identify your triggers and how to process them!
How often have you been triggered by someone or something and immediately feel like you need to hide your reaction? How often has a trigger eaten away at you for hours or days before you even realize it's there? And have you ever felt guilt or shame for the emotions a trigger brought on?
Join The Self Awareness Journey for this valuable Triggers workshop where you'll learn these key takeaways:
- Top five common triggers people experience
- Easy steps to identify your own triggers
- New techniques to process triggers differently