Know Your Triggers - 6-8-2021

Click here to download the workbook for this session

How often have you been triggered by someone or something and immediately feel like you need to hide your reaction? How often has a trigger eaten away at you for hours or days before you even realize it's there? And have you ever felt guilt or shame for the emotions a trigger brought on?

Join The Self Awareness Journey for this valuable Triggers workshop where you'll learn these key takeaways:

- Top five common triggers people experience

- Easy steps to identify your own triggers

- New techniques to process triggers differently