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How often have you been triggered by someone or something and immediately feel like you need to hide your reaction? How often has a trigger eaten away at you for hours or days before you even realize it's there? And have you ever felt guilt or shame for the emotions a trigger brought on?
Join The Self Awareness Journey for this valuable Triggers workshop where you'll learn these key takeaways:
- Top five common triggers people experience
- Easy steps to identify your own triggers
- New techniques to process triggers differently
