What’s Your Roadmap to Self-Awareness? April 14th, 2021

Ever wish you could feel happier, or at a minimum feel less stress and anxiety? Ever feel guilty or embarrassed about your feelings but don’t know how to change that? Join us for our next workshop as we explore a roadmap to grow self-awareness.

You’ll learn 5 key lessons:

• How to identify your primary triggers
• Understand how your thoughts create your feelings
• Learn to identify when you are in your authentic vs. actor self
• How your work and home life mirror what you are feeling
• A quick 3 step process to bring yourself to a more centered self