Episode
127

Are You Clinically Depressed, or Just Down?

Conversations about depression used to be taboo. Thankfully today, discussions about deep sadness and depression are becoming much more prevalent. Further, there are many things we can personally do to be in support of ourselves and others in struggle. Starting with self is the greatest focus to shift quickly and permanently into a direction that feels good. This helps you feel better, and gives others an energy boost watching and copying what they see. Check out our ideas on today's pod.

October 25, 2022
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Discussed in this episode

Let's get real

Meet your guides

JJ Parker

JJ Parker is a serial entrepreneur passionate about building creative strategy, efficient operations, and unique marketing perspectives. Parker got his start as a student at The Minneapolis Institute of Art, and soon after launched his first company Tightrope Media Systems (TRMS) with a high school buddy in 1997.

Melissa Albers

Melissa is passionate about developing people’s self-awareness and ability to positively interact with others. She focuses on the importance of building influence, and highlights the most important relationship we have is with self first. Ms. Albers speaks on leadership and self-awareness, and has shared the stage with John Maxwell (Leadership Author and Speaker), Lee Cockerell (Exec VP of Disney) and Les Brown (Motivational Speaker) to name a few.

Learn more about the topics in this episode

The Art of
Self Awareness Course

Have you ever wished that you could be happier inside more of the time? Does your productivity take a hit when your mood dips? Do you wish you would just do better but don’t know how?
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If you answered YES to any or all of these questions, this course is for YOU.
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Join The Self Awareness Journey to learn how feelings, when explored, inform us of our thoughts which ultimately cause our actions. When things don’t go as planned we often blame outside circumstances, people or timing. But most of us are unaware of our core feelings so we are never quite able to manifest our true desires.
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