You, Enlightened.

Welcome to
The Self Awareness Journey
Podcast

This podcast is for seekers. It’s for experienced deep thinkers and anyone just beginning to look inward. For the young, old and anyone in between. For those stuck in a self-sabatoging mindset to those looking to enhance their lives.

We're here for all of you.
December 17, 2024
Listen on Apple PodcastsListen on SpotifyListen on Google PodcastsListen on I Heart RadioListen on Amazon Music

This isn’t a woo-woo self-help podcast. Yes, you’ll be inspired. Yes, you’ll be excited by the conversations. Yes, we talk about enlightenment.

So what makes it different? We keep it real, my friend. We encourage you to look at yourself with a critical eye. And we challenge you to uncover your true self in concrete–not just hypothetical–ways.

Listen if you want to:

  • Better understand what’s in the way of being your authentic self
  • Take specific steps to deeper self-awareness
  • Apply these lessons to all areas of your life
Ready to ignite your new life?
Start listening now!

Your Hosts

Melissa Albers + JJ Parker
Meet Melissa and JJ
Just like all of you, we are on a life-long journey to improve ourselves. We've extensively studied and applied the concepts discussed in each episode to our own lives.

But we also bring a unique perspective you won’t hear elsewhere. As successful business owners and coaches, we also teach you how to use these lessons to elevate your career as well as your personal life.

This isn't your ordinary self-help podcast.

Get ready to explore topics like:

  • Self care and protecting your energy
  • Changing how you talk to yourself
  • Identifying your bad habits and triggers
  • How anxiety and fear hold you back
  • Developing an abundance mindset
  • How negativity and negative relationships sabotage…
  • How money and salary can impact your feeling of self worth
  • Forgiving not just others, but most importantly, yourself

What life are you creating for yourself today?

Our podcast is just the beginning of your path to deeper self awareness. We’ve also developed an easy-to-follow course to help you create the life you want and deserve.

With our guidance, you embark on your own self-guided journey that lets you go at your own pace.
Learn More!
"So glad I stumbled across The Self Awareness Journey! After listening to just one episode...I was hooked. I can tell a lot of thought and research is put into every episode, and I find myself looking forward to each episode drop. Keep the solid content coming--I am a HUGE fan!!"
"Melissa and JJ share authentic experiences and insights. Just the right length too!"
"I really enjoy listening to JJ and Melissa discuss life and the self awareness journey each of them are on."

Explore all the episodes

1
:
What is Self Awareness?
2
:
Emotions Behind Triggers
3
:
Working with Feelings
4
:
Protecting Your Energy
5
:
Choosing Your Happiness
6
:
Personality / It is You
7
:
Initial Reactions and Becoming Aware
8
:
Awareness through Experience
9
:
Wearing a Uniform
10
:
Feeling Uneasy is Okay
11
:
Children and Awareness
12
:
Your Sixth Sense
13
:
The Canoe of Fear
14
:
Relationships
15
:
Verifying your Validations
16
:
Is Self Awareness Cognitive or Spiritual?
17
:
Setting Goals
18
:
Seeing Your Energy
19
:
How Do You Respond to Feedback?
20
:
Self Awareness and World Views
21
:
Coffee Needed
22
:
Unhooking From Negative People
23
:
What Are You Avoiding?
24
:
Striving vs. Thriving
25
:
Conversation with a Monk
26
:
How Emotions Interact with Thoughts
27
:
Turkey With A Side Of Anxiety
28
:
How Did The Self Awareness Journey Start?
29
:
What a Failure!
30
:
I Expect This One To Be The Best One Yet!
31
:
Happy Holidays!
32
:
Reflecting on 2020
33
:
What are you Going to Attract?
34
:
An Abundance Mindset: Are You Getting Your Share?
35
:
What's in your control?
36
:
Habits
37
:
Self Care
38
:
The Book
39
:
The Comparing Mind
40
:
Self Care Followup
41
:
Are You Advocating for Yourself?
42
:
Moving Between Analytical and Management Work
43
:
You are Biased!
44
:
My Salary is My Self-Worth
45
:
Picking the Path of Least Resistance
46
:
Getting Enough Done to Go on Vacation
47
:
How Does Introversion vs. Extraversion Feel?
48
:
Self Awareness For Young Adults
49
:
Opposing Views can Support our Growth
50
:
How do we Recognize People?
51
:
Why vs. Why Me?
52
:
What can Shadows Teach Us?
53
:
I'm Right and I Know it
54
:
The Stories We Tell Ourselves
55
:
Falling Out of the Flow
56
:
Redoing Our Own Work
57
:
Two Steps Forward, One Step Back
58
:
A Founder's Fear
59
:
What's in Your Dash?
60
:
Alex Morrall, The Twin Cities Wellness Collective
61
:
Work is Play
62
:
Anxiety
63
:
Ask Better Questions
64
:
Partnerships
65
:
The Five Love Languages
66
:
Who's Really in Charge?
67
:
Are You Seeking Truth?
68
:
Old Relationships Affect Us Today
69
:
Why Do We Gossip?
70
:
Why do I Dread That?
71
:
Are You Forgiving Yourself?
72
:
Seasons of Wellness
73
:
Mental Shortcuts can be Costly
74
:
Do Other People Know Our Opinions of Them?
75
:
Is Life Experiencing, Creating or Problem Solving?
76
:
What's Your Legacy?
77
:
What is Wellness?
78
:
What Thought do You Keep Going Back to?
79
:
JUST LAUNCHED! The Art of Self Awareness Course
80
:
Setting Intentions for the Holidays
81
:
A Personal Story of Military PTSD with Special Guest
82
:
Mentors - Having and Being
83
:
Is Your Memory Faulty?
84
:
Can Your Feelings be Trusted?
85
:
What are Your Core Values?
86
:
How Embarrassing!
87
:
Harvard Business Review on Stress
88
:
Living Through and Supporting Grief
89
:
Cultivating Momentum
90
:
Five Terms to Manage Your Mental Health
91
:
Diversity and Inclusion - Building Bridges
92
:
95% Think They Are Self-Aware, But Only 10% Are
93
:
The Great Resignation
94
:
How do You Sooth Yourself?
95
:
Deprogramming From Early Impressions
96
:
Have You Noticed You Have Been Off?
97
:
I love You Man, After 3 Drinks
98
:
Funny Business
99
:
Cancel Culture
100
:
Dr. Karen Doll, Mental Health at Work
101
:
Controlled vs. Controlling
102
:
Spring Cleaning of Your Mind
103
:
Long-Term Relationships
104
:
The Link Between Mood and Food with Megan Baumler
105
:
Mental Health and the Media
106
:
High Flying Risk
107
:
High Flying Risk P.2
108
:
Feel Don't Fix
109
:
Injuries and Ailments
110
:
Intuition with Susan Reishus
111
:
"You Should"...
112
:
Competition vs. Cooperation
113
:
Why Do We Make Life Overly Complicated?
114
:
Is Happiness a Skill?
115
:
Compliments
116
:
Your Future Self
117
:
Childhood Memories Bring Us Comfort
118
:
The "Man" Line
119
:
Back to School, Back to Work
120
:
Giving vs. Receiving
121
:
Get To vs. Have To Attitude
122
:
Wanting More For Others Than They Want For Themselves
123
:
How Travel Changes Your Perspective
124
:
When People We Love Let Us Down Pt.1
125
:
When People We Love Let Us Down Pt.2
126
:
Being Afraid to Give Others 'Real' Feedback
127
:
Are You Clinically Depressed, or Just Down?
128
:
Your Relationship with Time
129
:
Your Given Family and Your Chosen Family
130
:
Post-COVID Confusion
131
:
Thanksgiving Rant
132
:
8 Ways to Feel Less Anxious About Things Beyond Your Control
133
:
Storytelling
134
:
Idealism
135
:
The Holiday Season
136
:
New Years Goals
137
:
What Controls You?
138
:
Fly Fishing is Hard. Think Twice
139
:
How to Start Personal Development
140
:
Mental Fitness
141
:
Expectations to Agreements
142
:
4 Generations in the Workforce
143
:
Burn the Ships; Undoable Decisions
144
:
The Law of the Lid
145
:
What are your ANTS?
146
:
How to Instantly Feel Better
147
:
Kevin Jansen Interview
148
:
Being Annoyed
149
:
Figuring Out What You Want
150
:
Gen X: The Sandwich Generation
151
:
Can Exercise Improve Your Mood?
152
:
Welcome to Spring
153
:
Artificial Intelligence - Chat GPT
154
:
Unexpected Surprises
155
:
Supporting and Mentoring One Another
156
:
Device Addiction
157
:
Is Work Your Family?
158
:
Burnout Checkup
159
:
Clean Your Closet
160
:
Social Disconnection and Mental Health
161
:
Your Personal Brand
162
:
Triggered by the Past
163
:
What was your Kid Currency?
164
:
What is Your Adult Currency?
165
:
How much of Life is Chance?
166
:
Getting Close to Your Goal
167
:
What Changes as we Age?
168
:
Creating Relational Habits with Your Kids
169
:
Outdoor Drug Store
170
:
Too Much Confidence
171
:
7 Types of Rest
172
:
Falling Back into Our Calendars
173
:
10 Ways to Have a Better Conversation
174
:
What gives time it's value?
175
:
The power of observation
176
:
Reframing
177
:
Reflections of life before COVID
178
:
Four Steps to Develop Emotional Competence
179
:
Loyalty
180
:
Why is being scared fun?
181
:
Body Language
182
:
Regretfully, I did...
183
:
Taking responsibility for our kid's actions
184
:
Improv and creation
185
:
Reunions
186
:
How to Build Better Relationships
187
:
Favorite Holiday Movies
188
:
Life's Metrics
189
:
What's Lurking Under the Surface?
190
:
Is LinkedIn another Facebook?
191
:
How do You Make Decisions?
192
:
Are Your Beliefs Your Own?
193
:
Self-Enabling Beliefs
194
:
Being a Beginner Again
195
:
Life's Tests
196
:
Birthdays
197
:
How to Stop Ruminating
198
:
When is it Time to Quit?
199
:
Following Intuition
200
:
Surviving the Political Season

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