Episode
102

Spring Cleaning of Your Mind

We often gauge our spring cleaning success based on how many boxes get donated, or how many closets we’ve cleaned. But what about mental and emotional spring cleaning. Is that even a thing? Hop in for some great ideas to explore for your own wellbeing!

May 3, 2022
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Discussed in this episode

Let's get real

Meet your guides

JJ Parker

JJ Parker is a serial entrepreneur passionate about building creative strategy, efficient operations, and unique marketing perspectives. Parker got his start as a student at The Minneapolis Institute of Art, and soon after launched his first company Tightrope Media Systems (TRMS) with a high school buddy in 1997.

Melissa Albers

Melissa is passionate about developing people’s self-awareness and ability to positively interact with others. She focuses on the importance of building influence, and highlights the most important relationship we have is with self first. Ms. Albers speaks on leadership and self-awareness, and has shared the stage with John Maxwell (Leadership Author and Speaker), Lee Cockerell (Exec VP of Disney) and Les Brown (Motivational Speaker) to name a few.

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The Art of
Self Awareness Course

Have you ever wished that you could be happier inside more of the time? Does your productivity take a hit when your mood dips? Do you wish you would just do better but don’t know how?
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Join The Self Awareness Journey to learn how feelings, when explored, inform us of our thoughts which ultimately cause our actions. When things don’t go as planned we often blame outside circumstances, people or timing. But most of us are unaware of our core feelings so we are never quite able to manifest our true desires.
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