The start of my journey

Download the Reflection Journal

Reflection - Welcome

What is the self awareness journey?

Reflection - What is the self awareness journey?

How does it feel to be authentically me?

Reflection - How does it feel to be authentically me?

What can I expect in this process?

Reflection - What can I expect in this process?

Get to know myself

Get to know myself

Observe my own internal process

Reflection - Observe my own internal process

The Roadmap Explained

The Self Awareness Journey Overview Lesson

Reflection - The Self Awareness Journey Overview Lesson

Triggers Lesson

Reflection - Triggers

Feelings Lesson

Reflection - Feelings

Authentic vs. Actor Self Lesson

Reflection - Authentic vs. Actor Self

Consequences Lesson

Reflection - Consequences

Personal Focus Lesson

Reflection - Personal Focus

Environment Lesson

Reflection - Environment

How do I deal with life today?

How do I deal with life today?

Coping skills explored

Reflection - Coping skills explored

Acting like someone else

Reflection - Acting like someone else

Self-destructive behaviors

Reflection - Self-destructive behaviors

Toxic relationships

Reflection - Toxic relationships

Seeking external validation

Reflection - Seeking external validation

Coming Home

Learning to be centered

Coming Home Lesson

Reflection - Coming Home

Practice, practice, practice

Practice, practice, practice

Reflection - Practice, practice, practice

Final Thoughts

Self Awareness Refresh!

Self Awareness Refresh!

Observe your own internal process - Refresh

Triggers - Refresh

Feelings - Refresh

Consequences - Refresh

Environment - Refresh

Personal Focus - Refresh

Reflect, Remember, Refocus - Refresh

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Journal time!

Remember, after each lesson you will be working in your Reflections Journal.
We will show the Journal pages on-screen so you can follow along.

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Journal time!Continue to the next lesson ->