Reflection - The Self Awareness Journey Overview Lesson

This lesson listed several benefits of improving self awareness. What benefits do I look forward to in my own life when I have greater self awareness?

‍

What do I hope will no longer be a feeling or experience I have when I have completed this course?

‍

Do I feel content and satisfied most of the time, regardless of what is happening around me?

‍

Do I usually feel a centeredness and calmness in my way of being?

‍

Do I feel really effective and successful in my roles, whatever they may be; at home, work or play?

‍

Do I sometimes or often feel like I have to defend or protect myself around others?

‍

Do I sometimes feel anxious without a specific source or obvious reason?

‍

Do I get physical issues like stomach aches or stress headaches in response to my feelings?

‍

‍

What is my relationship with my feelings today? Do I know?

How often do I examine my feelings from a place of observation and understanding, and how often do I notice my feelings just long enough to push them away or cover them up?

‍

Am I practiced at giving myself a guilt trip, or making myself feel bad? 

‍

What is a typical example of how and what I waste energy in feeling guilty or bad?

‍

What does my current environment(s) tell me about my life today?

‍