Reflection - Seeking external validation

We seldom think about how to validate ourselves when we reach a goal or accomplishment we are proud of.  Yet, it’s easy to look outside of ourselves in the hopes that others will notice and validate us for our efforts.  This false premise prevents us from ever feeling truly satisfied and validated.While we will always be in partnership with people, it’s not actually possible for others to complete us. 

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Whom do I seek validation from today?  And do I do so to replace my own lack of capacity to validate myself? Do I want that extra validation to expand what I already feel? 

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Are there any stories I am telling myself that instinctively I know are not true about what actually validates me and makes me feel good?

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Are there any narratives that I can begin to use that will fill me up and feel fully validated in my own right?

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