Reflection - Practice, practice, practice

There are SO many ways to practice this new way of being.  I want to decide on one or two options that I will try right now and in the immediate future.

Which options resonate for me as easy and fun to do:

Journaling daily, weekly

Create one or two affirmations that will be right in front of me as reminders of this awareness.  Use post it notes, create pictures, memes, t-shirts, social media posts. Anything that will help me by giving me visuals to help me stay in my flow!

Meditation – Walking, guided, sitting quietly, exercising – there are many versions. Find the one that helps me reach my centered state and helps me come home.

Wear a piece of jewelry on my wrist.  Every time I notice I’m thinking about my self awareness, I switch to the other wrist. (Physical movement helps anchor habit changes faster)

Add mental wellness check ins on my calendar

Take a day or more to be in a place I enjoy – with no agenda

Create positive questions for myself:  i.e. How am I doing with my feelings? How often am I observing myself vs. judging myself?Place them where I will see them often. i.e. a bathroom mirror, or in my car

Take weekly time for myself to work on myself – even if it’s 30 minutes.

This list is pretty good, what other ideas can also work for me?

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