Reflection - Triggers

In this lesson, we list the top five triggers most people are affected by.  What are my primary triggers (people, experiences or things) today that upset me?

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Do I notice how I react to myself after I’ve been triggered?

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Using the example that immediately came to mind, jot down the exact trigger, and how I know I have been triggered.

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And what is the story I tell myself before, during and after I’ve been triggered?

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Do I guilt myself at this stage, or do I feel shame?  Expand a bit on this for my own awareness:

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What self soothing techniques do I use in this trigger when it happens?

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