All Content

Podcasts:

July 22, 2025
How do Smells Evoke Memories?
July 15, 2025
Stop Saying Sorry
July 8, 2025
Dealing with Difficult Loved Ones
July 1, 2025
Are You Adaptable?
June 24, 2025
What the F*ck is up with Swear Words?
June 17, 2025
Do You Feel Your Age?
June 10, 2025
High School Stereotypes
June 3, 2025
Fantasizing
May 27, 2025
When to get a Coach
May 20, 2025
Planning Makes Melissa Freak Out
May 13, 2025
The Actor Self
May 6, 2025
How to Work with Triggers
April 29, 2025
Being in the Flow
April 22, 2025
Creating Consensus
April 15, 2025
Do Your Stories Help You?
April 8, 2025
Sharpening Your People Skills
April 1, 2025
Choosing how You Remember Things
March 25, 2025
Setting Your Future Self up for Success
March 18, 2025
Hero Worship
March 11, 2025
Workaholics Unite!
March 4, 2025
Episode 250!
February 25, 2025
Being Sick
February 18, 2025
Time to Change Your Strategy?
February 11, 2025
Are you an under-feeler?
February 4, 2025
Being a Better Manager
January 28, 2025
Professional Advocacy for Yourself
January 21, 2025
Why do We Hold on to Stuff?
January 14, 2025
Being a Better Listener
January 7, 2025
The Art of Letting Go
December 31, 2024
Reflection Questions for 2024
December 24, 2024
Holiday Traditions, Old and New
December 17, 2024
Aspirational Equipment
December 10, 2024
Side Hustles
December 3, 2024
The Value of Partnerships
November 26, 2024
More Responsibility Becomes a Liability
November 19, 2024
The Skill of Validation
November 12, 2024
Fear Setting vs. Goal Setting
November 5, 2024
Election Day
October 29, 2024
Finding Your Tribe
October 22, 2024
Conversation Cards
October 15, 2024
Out of My Routine
October 8, 2024
Can I be Too Self-Aware?
October 1, 2024
Emotional Intelligence
September 24, 2024
Using Your Social Capital
September 17, 2024
Don't Tell Me What to do!
September 10, 2024
How Long do You Vacation?
September 3, 2024
What's Your Title?
August 27, 2024
Resentment
August 20, 2024
Am I Too Independent?
August 13, 2024
What's Your Limit?
August 6, 2024
Am I Too Sensitive?
July 30, 2024
Leadership Development
July 23, 2024
A Rant on Device Addiction
July 16, 2024
Mid-Life Marriage
July 9, 2024
Why is Summer so Special?
July 2, 2024
Do You Like Your Doctor?
June 25, 2024
How to Change Your Mind
June 18, 2024
The Importance of Sleep with Mary Bodvarsson
June 11, 2024
Making Friends as Adults
June 4, 2024
Conversations
May 28, 2024
Reflections of Michael Allosso
May 21, 2024
Self Awareness with Michael Allosso
May 14, 2024
How Old do You Feel?
May 7, 2024
You Get Good at What You Practice
April 30, 2024
What are Your Hobbies?
April 23, 2024
Is Trust Declining?
April 16, 2024
Is Being Busy a Good Trait?
April 9, 2024
Interactions with Your Spouse/Partner
April 2, 2024
Rest and Recovery
March 26, 2024
Is Your Attention Span Shrinking?
March 19, 2024
Surviving the Political Season
March 12, 2024
Following Intuition
March 5, 2024
When is it Time to Quit?
February 27, 2024
How to Stop Ruminating
February 20, 2024
Birthdays
February 13, 2024
Life's Tests
February 6, 2024
Being a Beginner Again
January 30, 2024
Self-Enabling Beliefs
January 23, 2024
Are Your Beliefs Your Own?
January 16, 2024
How do You Make Decisions?
January 9, 2024
Is LinkedIn another Facebook?
January 2, 2024
What's Lurking Under the Surface?
December 26, 2023
Life's Metrics
December 19, 2023
Favorite Holiday Movies
December 12, 2023
How to Build Better Relationships
December 5, 2023
Reunions
November 28, 2023
Improv and creation
November 21, 2023
Taking responsibility for our kid's actions
November 14, 2023
Regretfully, I did...
November 7, 2023
Body Language
October 31, 2023
Why is being scared fun?
October 24, 2023
Loyalty
October 17, 2023
Four Steps to Develop Emotional Competence
October 10, 2023
Reflections of life before COVID
October 3, 2023
Reframing
September 26, 2023
The power of observation
September 19, 2023
What gives time it's value?
September 12, 2023
10 Ways to Have a Better Conversation
September 5, 2023
Falling Back into Our Calendars
August 29, 2023
7 Types of Rest

Blog Posts:

August 7, 2020
How Embarrassing!
July 10, 2020
Fear isn’t all Bad
July 2, 2020
2020 The Year of Perfect 20/20 Vision
June 26, 2020
What Have You Outgrown Lately?
June 19, 2020
The Muffin Man
June 12, 2020
Tackling and Embracing Change
June 5, 2020
Reflections of Self-Awareness Journey
May 29, 2020
Do the Big 5 Personality Traits Impact Self-Awareness?
May 22, 2020
Five Triggers that Leave Us Feeling Yucky

Lessons:

1
Lesson 1: The Full Journey
2
Lesson 2: Triggers
3
Lesson 3: Feelings
4
Lesson 4: Authentic vs. Actor Self
5
Lesson 5: Personal Focus
6
Lesson 6: Environmental Feels
7
Lesson 7: Coming Home
1
Corporate Lesson 1 - The Full Journey
2
Corporate Lesson 2 - Triggers
3
Corporate Lesson 3 - Feelings
4
Corporate Lesson 4 - Authentic vs. Actor Self
5
Corporate Lesson 5 - Personal Focus
6
Corporate Lesson 6 - Environmental Feels
7
Corporate Lesson 7 - Coming Home

Tips at Work:

1
Giving Feedback to Your Boss
2
Remote Work Burnout
3
After Being Promoted
4
Misreading Emails
5
Dealing With Needy Clients
6
Wanting My Work Recognized
7
Returning To The Office
8
For Remote Strategic Planning
9
Returning After Being Furloughed
10
Being Too Casual as a Remote Worker
11
How to Disagree Remotely
12
Feeling Guilty As A Working Parent
13
For Leaders to Stay Connected
14
For Remote Workers to Stay Connected
15
2020 Office New Years Over Zoom
16
Being Introverted in an Extroverted World
17
From a Buddhist Monk
18
Wearing Masks at Work
19
Staying focused while working from home

Tips for Leaders:

How do you Notice and Support an Emotionally Exhausted Employee?
How Does your Childhood View of Authority Affect your Leadership Style?
Recognizing and Rewarding Your People
Using Visualization
Have you done enough for a failing employee?
Being the boss at home
Are my ideas too crazy to share?
Using a vision for strategic planning
The expectation of having answers
Moving between different kinds of activities
Leading through change

Conversations

0
Thupten Dadak:Introduction
1
Thupten Dadak:What does meditation mean?
2
Thupten Dadak:How can someone start to meditate?
3
Thupten Dadak:How does being more mindful help people?
4
Thupten Dadak:Can you become more mindful without meditation?
5
Thupten Dadak:What does karma mean?
6
Thupten Dadak:How does meditation work with faith or religion?
7
Thupten Dadak:Explain your connection to the universe.
8
Thupten Dadak:Can you explain attachment?
9
Thupten Dadak:What is enlightenment?
10
Thupten Dadak:Can you talk about human suffering?
11
Thupten Dadak:Do we all have delusion?
12
Thupten Dadak:Do you have advice for people who worry?

Clients

Carousel Motor Group
CMG Shoot Day!
Employee Reflections 1: Why do you think self awareness is important?
The Self Awareness Journey Introduction
Employee Reflections 2: Why do you think self awareness is important?
Employee Reflections 3: How do you know when you have been triggered?
Employee Reflections 4: How do you know when you have been triggered?
Employee Reflections 5: Where do you feel 'being upset' in your body?
Employee Reflections 6: Where do you feel 'being upset' in your body?
Employee Reflections 7: Where do you feel 'being happy' in your body?
Employee Reflections 8: Where do you feel 'being happy' in your body?
Employee Reflections 9: How do you calm yourself after being triggered?
Employee Reflections 10: How do you calm yourself after being triggered?
Employee Reflections 11: Do you act differently at work than at home?
Employee Reflections 12: Do you act differently at work than at home?
CMG Outtakes
ImOn
An Introduction from Patrice Carroll
Employee Reflections 1: Why do you think self awareness is important?
Employee Reflections 2: Why do you think self awareness is important?
Employee Reflections 3: How do you know when you have been triggered?
Employee Reflections 4: How do you know when you have been triggered?
Employee Reflections 5: Where do you feel “being upset” in your body?
Employee Reflections 6: Where do you feel “being upset” in your body?
Employee Reflections 7: Where do you feel “being happy” in your body?
Employee Reflections 8: Where do you feel “being happy” in your body?
Employee Reflections 9: How do you Calm Yourself After Being Triggered?
Employee Reflections 10: How do you Calm Yourself After Being Triggered?
Tightrope
An Introduction from JJ Parker
Employee Reflections 1: Why do you think self awareness is important?
Employee Reflections 2: Why do you think self awareness is important?
Employee Reflections 3: How do you know when you have been triggered?
Employee Reflections 4: How do you know when you have been triggered?
Employee Reflections 5: Where do you feel “being upset” in your body?
Employee Reflections 6: Where do you feel “being upset” in your body?
Employee Reflections 7: Where do you feel “being happy” in your body?
Employee Reflections 8: Where do You Feel “Being Happy” in Your Body?
Employee Reflections 9: How do you Calm Yourself After Being Triggered?
Employee Reflections 10: How do you Calm Yourself After Being Triggered?
Employee Reflections 11: What do You Hope your Company will Gain from Everyone Learning More About Self Awareness?
Employee Reflections 12: What do You Hope your Company will Gain from Everyone Learning More About Self Awareness?

Events

TSAJ Workshop: Know Your Triggers
TSAJ Workshop: What’s Your Roadmap to Self-Awareness?
TSAJ Workshop: Know your communication style
TSAJ Live! Wednesday, February 3rd

Workshops

June 9, 2021
Know Your Triggers - 6-8-2021
April 14, 2021
What’s Your Roadmap to Self-Awareness? April 14th, 2021
March 17, 2021
Know Your Communication Style - March 17, 2021
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